From the Physical to the Philosophy - A Deeper Yoga Practice Awaits
by Lara Ward, ERYT500, LMT
Practicing yoga is often seen as the ritual of unrolling a mat, centering through smooth, deep breathing, raising arms and hearts to the sky for that glorious elongation of the body as one prepares to tone and stretch for an hour or more. All capped with the reward of fabulous, deep relaxation. But there’s so much more for those ready to continue beyond the physical practice.