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Natural Awakenings Hartford

Dawn Marie Greenfield, RYT-200, Therapeutic Yoga

Dawn Marie Greenfield, RYT-200, Therapeutic Yoga

Yoga Born
1735 Ellington Rd, South Windsor
860-432-5678 -
What is your specialization and why did you choose to work in this area?
I teach therapeutic yoga classes and personal sessions. As I healed using therapeutic yoga my teaching evolved. I teach step-by-step techniques that are accessible, can be applied in everyday life and support long-term goals.

What do you find most gets in the way of an individual's follow-through and success with change or healing therapy? (for example, Is it the "inner-critic"?, self-sabotage? Initial goals or expectations too large?)
People limit themselves with negative beliefs, lack compassionate-acceptance of changing needs and overlook themselves. You can skillfully learn how to soothe all of these into a better feeling awareness while taking charge of your well-being from the inside out.
How do you support your client's goal to keep their personal intention and create lasting change?
I recognize their accomplishments and elevate their awareness of what is possible by encouraging them to honor their progress. This reinforces new habits of positive self-focus. You do so much for others—making a choice to do for yourself is very empowering and inspiring!
Research shows that individuals keep their personal goals when they have a support system in place. What do you offer to provide the care and support necessary for an individual to experience change?
Accountability through weekly appointments helps create a routine of successful self-care. Practice is most important to condition the body-mind to more easily align with your 'higher-power.' Take-home techniques are individualized to support your goals and trajectory towards loving the body you were born with.
Many individuals reading this may feel overwhelmed and not know where to begin in setting a personal goal. What is your best advice to bring self-compassion and patience?
Believe it before you can see it! It's possible, you can do it. Find what inspires you and let it fuel you everyday. Personal development taps you into the most powerful natural resource – YOU!


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