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June Workshops at Enlightenment Counseling Center

June Workshops at Enlightenment Counseling Center

The Enlightenment Counseling Center (ECC) will host two workshops this month on Mindful Yoga Breaks and meditation for beginners. Both workshops take place in the ECC wellness center in Hartford.

Mindful Yoga Breaks, held on June 9 from 10am to 12:30pm, is specifically for educators and parents looking to learn ways to bring focus, self-regulation and fun to the home or classroom, while fostering social-emotional learning in children they’re caring for. Learn how to teach children to use meditation, yoga and mindfulness to relax and quiet the mind. Each participant leaves with a book and poster of the different breathwork and yoga poses. The cost is $65.

 

In the Learn How to Meditate workshop, held on June 30 from 10am to noon, beginners in the meditation world will receive basic information on how to start a meditation practice. You will learn about your chakras and multiple grounding techniques. Meditation tools will be used, including crystals, aromatherapy and sound healing. Each participant leaves with small items to take home and use during their ongoing practice. The cost is $35.

To RSVP, call 860-729-3284 or visit EnlightenmentCenterCT.com or Facebook.com/EnlightenmentCounselingCenterLLC. Location: The Enlightenment Counseling Center, 660 Prospect Ave, second floor, Hartford. See Community Resource Guide listings, page 37.

 

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