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Yoga and Meditation at the Beach

Gina Burchell

Yoga and Meditation at the Beach

Gina Burchell of Yoga by Gina will host Beach Yoga and Meditation, from 8:45 to 10:30am, August 17, at Harkness Memorial State Park in Waterford. This all-levels yoga flow will take place on the grass overlooking the ocean, followed by a 20-minute meditation sitting or lying on the beach. The yoga class is suitable for all levels. Please bring something to sit on at the beach for meditation. Tickets are $20 per person.

Yoga has been a part of Burchell’s life since 2012. When she decided to become a yoga teacher, she knew she wanted to learn and dive deeper not only into the physical asana part of the yoga practice, but the spiritual portion as well by practicing breath-work, energy work and meditation. She traveled to India, and studied there to receive her 200-RYT certification.

Burchell likes to incorporate mantras, breath, sound healing, crystals, herbs and aromatherapy into her practice, as well as into her classes. Her hope is to make you feel empowered, recharged and ready to take on any of life’s challenges with grace and an immense amount of self-love.

For more information, call 860-437-1523. To register, visit tinyurl.com/BeachYogaGina. Location: 275 Great Neck Rd, Waterford.

 

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