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Natural Awakenings Hartford

Connect for Less Stress

Connect for Less Stress

Many individuals experience increasing levels of stress at this time of year. For those seeking extra support and tools to use now and throughout their lives, attend a 3-day educational and experiential workshop called 3 Essential Connections on October 25 through October 27 at Bridge Healing Arts Center in Farmington.

3 Essential Connections, or 3EC, is a comprehensive stress mitigation training appropriate for anyone who is looking to improve their quality of life while maintaining personal agency. This educational and experiential program was designed to support individuals in creating a stress-resilient lifestyle by reconnecting with yourself, others and nature.

This workshop provides an overview of our approach to stress mitigation and an introduction to each connection. Our instructors bring their passion, lived experience and expert knowledge to the topic of stress mitigation, specializing in engaging and trauma-informed facilitation. The cost for the 3-day training is $425.

To register, contact Jessica Goldman at 860-882-9680 or [email protected] For more information, visit Location: Bridge Healing Arts Center, 304 Main St, Farmington. See ad, page 11.


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