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NATURAL AWAKENINGS ARTICLES
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Healthy, Eco-Friendly Ways to Spend Time at Home

Healthy, earth-friendly ways to spend your time while observing stay-at-home orders during the coronavirus pandemic. Read More » 

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Coronavirus Pet Safety: Facts and Tips for Dog and Cat Owners

What pet owners need to know when it comes to COVID-19 and their dogs and cats. Read More » 

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Virus Fighters: Essential Oils for Challenging Times

In these coronavirus days, an essential oil mixture offers soothing scents for the homebound and might add some viral protection. Here's a DIY recipe to make at a Thieves blend at home. Read More »  

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Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic

With all the uncertainty we are facing today surrounding COVID-19 causing individuals to develop anxious feelings, now is the perfect time to start a regular mindfulness meditation practice. Read More » 

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Take Echinacea to Reduce Anxiety

Echinacea angustifolia root extract may be helpful for situation-induced anxiety, indicates a new study. Read More » 

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Virus-Free Hands and Home: Research-Proven DIY Sanitizers That Work

If we can’t use a sink and soap to ward off the COVID-19 coronavirus, a hand sanitizer can work. Here are easy, cheap and environmentally friendly formulas to make your own DIY sanitizers. Read More » 

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Gut Check: Feeding the Immune System

Nutrition is key in building up a strong immune system. How to foster healthy gut bacteria plus immune-boosting recipes for Creamy Turmeric Cauliflower Soup and Lentil Stew. Read More » 

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Kenneth Davis on Learning From the Last Global Plague

In his book, More Deadly than War: The Hidden History of the Spanish Flu and the First World War, Kenneth Davis describes the epidemic that killed millions and warns of a potential relapse. Read More » 

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Cold-Busters: Natural Remedies for Kids

Natural approaches and effective holistic home remedies for relieving cold and flu symptoms in children. Read More » 

 STRESS REDUCTION ARTICLES

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Finding Calm During Trying Times

How the global pandemic can serve as our spiritual wake-up call to learn how different traditions heal from life-shattering events. Read More » 

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Inhaling the Joy of Life: Conscious Breathwork

Mindfully guiding our breath back to its original rhythm helps lower stress and improve vagal tone, easing such conditions as depression, insomnia and pain syndromes. Read More » 

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Green Therapy: Ecopsychology and the Nature Cure

Ecotherapy, green therapy or nature-based therapy, all branches of ecopsychology, is helping to connect people with nature as a means of healing physical and mental health. Read More » 

Forest Bathing

Forest Bathing

Forest Bathing Mother Nature’s Rx for Body and Mind by Marlaina Donato In 1982, the Japanese government coined the term Shinrin-yoku (“tak... Read More » 

How to Protect Yourself and Others from Coronavirus (COVID-19)

Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic

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How to Protect Yourself and Others from Coronavirus (COVID-19)
Ways to Calm Your Anxiety with Meditation During the Coronavirus Pandemic
Biodegradable Cooler Keeps Food Cold and Dry
Balance Water Consumption for Cognitive Health