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Natural Awakenings Hartford

Online Breathwork, Meditation, and Yoga Workshop

Tainted Inc. and Yogi Ray Mizia will present a four-week workshop on breath, mindset, asana, and their favorite bio hacks. The Be + [positive] series—available to all skill sets, backgrounds and identities—will demystify yoga and spark a positive mindset and daily ritual. Classes begin June 2, and will be held on three following Tuesdays, from 7 to 8pm.

Mizia is a locally trained yogi who will guide students through breathwork, meditation, and yoga practices designed to ramp up mindset, energy and focus. Classes will cover a brief history of yogic lineage, belly breathing, ujjai (alternating nostril breathing), mindset, mantra, asanas, flow, bio hacks, sleep, diet and routine.  

A weekly drop-in offering of $10 to $15 and a full course offering of $50 is suggested, but no love offering will be turned away. Contact Tainted Inc. if you need additional financial support. Donations support the practitioner and the community studio of Tainted Inc. 

In addition, Tainted Inc. will present virtual hatha yoga classes every Monday night from 9 to 10:30pm. The class will teach techniques for visualization and body awareness, breathing and poses for toning and relieving the physical and energetic systems.
The attendees will learn to safely exist in their bodies by clearing away energetic blockages in both the mind and body. Both pranayama (breathing techniques) and the asanas (poses) aim to energize and relax the body simultaneously. In this relaxation and awareness, the body is revitalized, and neural pathways are rewired. 

Donations are welcome; 50% of donations will go to the NAACP and ACLU while the other half will help sustain the creative studio space at Tainted Inc. in Hartford. No one will be turned away for lack of funds. 

To register and receive the Zoom link for the 4-week workshop, email [email protected] For more information about Ray Mizia, follow him @the_ray_xp on Instagram.

For more information about the hatha yoga classes, visit events/2020/5/11/virtual-hatha-yoga. The Zoom link is, and the meeting ID is 607-249-4611. For more classes and offerings like this, please follow @taintedinc on Instagram. Location: Tainted Inc., 56 Arbor St, Ste 301A, Hartford.

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