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A Better Breakfast: Healthy Tips and Recipes to Start the Day

Sep 30, 2020 09:30AM ● By April Thompson

Healthy alternatives to the high sugar and carbohydrates found in most traditional breakfast foods, including recipes for oats, toast, muffins and more to start your day off right.

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Spice Up Health: Using Herbs for Flavor and Medicine

Aug 31, 2020 09:30AM ● By April Thompson

Boost the nutritional value and flavors of your favorite food dishes by incorporating these tasty herbs and spices, packed full of healthy benefits to help digestion, immunity and more.

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Spinach and Grapefruit Salad with Toasted Pumpkin Seeds

Spinach & Grapefruit Salad with Toasted Pumpkin Seeds

Aug 31, 2020 09:30AM ● By Brittany Wood Nickerson

This healthy, vegan, gluten-free recipe for spinach and grapefruit salad incorporating toasted pumpkin seeds can aid in digestion and invigorate the senses.

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Mint and Feta Bruschetta with Chive Blossoms

Aug 31, 2020 09:30AM ● By Brittany Wood Nickerson

This vegetarian recipe for Mint and Feta Bruschetta with Chive Blossoms is the perfect healthy appetizer that can be prepared in no time.

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Cilantro Pesto

Aug 31, 2020 09:30AM ● By Brittany Wood Nickerson

This five-ingredient vegan recipe for Cilantro Pesto is an easy, healthy twist on the classic sauce.

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Garden picked shoots, roots and dandelions

No-Waste Garden Edibles: Ways to Maximize Your Garden’s Bounty

Jul 31, 2020 09:30AM ● By April Thompson

How to get the most out of the fruits, vegetables and even flowers grown in your garden by discovering the edible parts of common backyard plants and incorporating them into healthy recipes.

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Your Gut and You

Jun 30, 2020 04:59PM ● By Emily Fritz

There are several gastrointestinal conditions, such as inflammatory bowel disease (IBD), antibiotic-associated diarrhea and clostridium difficile infection, that can occur when the microorganisms in the small or large intestine are disrupted.

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Beyond Factory Farms: ‘Big Meat’ Comes at High Cost

Jun 30, 2020 09:30AM ● By Melinda Hemmelgarn

The industrial factory farms that monopolize the livestock industry at great cost to the environment are getting a pushback from people and organizations exploring sustainable options.

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Outdoor Feasts: Inspired Picnics and Healthy Grills

Jun 30, 2020 09:30AM ● By Marlaina Donato

Whether firing up the backyard grill or having a picnic, these healthy, plant-based recipes are perfect outdoor meal ideas to savor this summer season.

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Build Immunity Year-Round: An Ayurvedic Approach To Gut Health

Jun 29, 2020 04:57PM ● By Neeru N. Kaushik

The Ayurvedic approach to health and wellness, in any season, is based on maintaining a balance of body, mind and spirit according to one’s own body constitution (dosha).

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Hormonal Ups And Downs: Take Control And Feel Better Now

Jun 29, 2020 04:54PM ● By Patricia Staino

Hormonal imbalance can wreak havoc on your health affecting everything from digestion to weight, brain health, energy, mood, memory, sex drive, sleep and fertility.

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Following Nature’s Cues: Eat Seasonally For Better Health

Jun 29, 2020 03:56PM ● By Brielle Kelly

The natural world is always changing, and the key to living in good health lies in our ability to adapt to this change and go with the flow.

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Feeding Happiness: Lifting Moods with Feel-Good Foods

May 29, 2020 09:30AM ● By Marlaina Donato

During stressful times when our bodies need nutrition more than ever, turn to these healthy, mood-boosting comfort foods, including recipes for chocolate truffles and banana ice cream.

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Soul Nourishment: The Kitchen As Sacred Space

Apr 30, 2020 09:30AM ● By Marlaina Donato

Designating the kitchen as a practical sanctuary is conducive to maintaining a healthy lifestyle. Honor the sacredness of food by making these healthy recipes at home.

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The Intersection of Lyme and Coronavirus: Natural Methods to Treat COVID-19 in Those with Chronic Lyme

Apr 23, 2020 07:03PM

During this next phase of the Coronavirus saga, the many people dealing with chronic Lyme may feel like walking targets.

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