Flow + Restore Vinyasa (Online)
Reset Your Nervous System with Stephanie Scavellli
Shake out body tension with a strong flow and standing poses. Then settle on the mat for a restorative stretch to quiet the mind and reset the nervous system. Class closes with five-minutes in meditation. Some yoga experience helpful. Beginners welcome. Stephanie offers instructive verbal cues in a relaxing voice. Grab the thickest pillow or cushion you have and a thick blanket.
Live online class led by Yoga Medicine Instructor Stephanie Scavelli
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Donations support the continuation of this class.
Date & Time
Weekly on Monday
Oct 05, 2020 through Nov 23, 2020
6:15PM - 7:15PM
Yoga Forager 9 Orchard Drive Yorktown Heights 10598 NY US http://www.nahrt.com/businesses/ny-yorktown-heights-yoga-forager
Sliding Scale Donation